Meet the Creator

Sandra loves yoga and wants to share its gifts with all. 

Sandra Beaulieu 

E-RYT-200 yoga instructor, Reiki II, Life & Recovery Coach, 

Registered w/ the Yoga Alliance

Sandra began her yoga journey in 2016 when she started exploring different ways to help with her debilitating anxiety, and depression. Battling an eating disorder of Anorexia Nervosa and daily struggle with fibromyalgia. She knew that medications were not the only answer.

In 2018 she decided to immerse herself into the studies and philosophies of Yoga. She completed a 200 hour intensive Yoga Teacher Training. Right out of the course, she started guiding her very own classes at the studio she will forever appreciate, and became certified through.

With a background in Dance, Psychology, Life Coaching, and being a Caregiver, she knew this was a natural progression in her life’s journey. Sandra’s wish is to guide others through a joyful/spiritual practice that will not only build strength for the body, but more importantly, build strength for the mind and soul. Sandra has learned that Yoga is never meant to be perfected which is why we say “practice”. Yoga is for everybody!

On top of being a Wife and Mom of 5 amazing children, she is continuing in furthering her studies in Yoga Therapy at Breathe Deeply based out of Hudson, NY. Moving toward her journey in her expertise with her 300hr certification, and accomplishing a Bachelors in Psychology. She hopes to bring wisdom, strength, and light to all of you. Today, she thanks her teachers and mentors who have lovingly given her the tools to accomplish such an uplifting way of life.

“To be a good teacher you must be willing to always continue to be the student. Learning is a never ending road and I welcome it humbly always.” Looking forward to becoming a part of your journey! See you on the mat!